$20 for $40 Worth of Kay’s Naturals – Instant Savings of 50% on ANY Gluten-Free Product!


When it comes to gluten-free snacking, Kay’s Naturals has a little bit of everything: chips, pretzels, cookies, cereal, snack mix. Whether you’re looking for crunch, spice, zest or sweetness, you can find the perfect anytime snack on the Kay’s Naturals website.

And now with this exclusive Gluten-Free Saver offer, you can get any of Kay’s Naturals great products – at a discount. Spend just $20 and receive a unique coupon code worth $40 to buy any of Kay’s Naturals’ healthy, tasty treats Yes half off!!

The best part is Kay’s Naturals’ products are all about a “Better Balance” of protein, carbohydrates, fibers and fats. So on top of being all-natural and gluten free, you can trust that they have a healthy balance of low calories, lean soy protein, zero cholesterol, lower carbohydrates, high fiber and, most importantly, great taste!

We are all tired of eating gluten-free snacks that are just empty calories with no real nutritional value, so now it’s time to try Kay’s Naturals! And at this great price, who can resist? Go here to get this deal.

New gluten free coupon- $1.00 off any one (1) Glutenfreeda product!


Glutenfreeda Foods, Inc. is a unique wheat/gluten-free food manufacturer that produces quick, convenient gluten-free products.

All of their oatmeal and oats are certified gluten free oats.

There is a new printable coupon for $1.00 off any one (1) Glutenfreeda product.

30 Gluten Free and Dairy Free Snacks You’ll Love


Oh hey there all you gluten free and dairy free readers…I have a surprise for you.

Remember oreos? …the delicious cookie filled with sweet cream, made up of cookie goodness. Miss them? Ya me too.

But wait I have good news- KinniToos Chocolate Sandwich Creme Cookies are not only gluten free but they are dairy free also. A version of oreos I can eat. Awesome.

Don’t just run to the store- keep reading.

I wanted to share some ideas for gluten free and dairy snacks for kids and adults who love to munch. I love to eat and love good food. Snacks are a big part of the day, adults at the office and for schools snacks. Snacks are a great boost of energy and a fun treat. I wanted to share some of my favorite gluten free and dairy free snacks.

Remember always double check your labels and check to ensure your products meet the needs of your diet. Products change often.

  1. Popcorn – I make my own with oil and kernels on the stop. Top with olive oil or your favorite dairy free butter substitute. Yum.
  2. Zucchini or Kale Chips
  3. GF Corn Tortilla Chips and Pico de Gallo/Salsa- We make our own salsa but there are a lot of gluten free brands available.
  4. GF Corn Tortilla Chips and Guacamole- You can make your own guacamole and there are a lot of brands labeled gluten free also.
  5. Enjoy Life Plentils-Gluten Free & Free from the 8 Common Allergens
  6. Pumpkin Seeds and Sunflower Seeds
  7. Gluten Free Crackers- Mary’s Gone Crackers and Absolutely Gluten Free both make GF and DF crackers.
  8. Snyder’s of Hanover GF Pretzels generally less expensive than other gluten free snacks and they taste just like regular pretzels, woohoo.Snyder’s of Hanover are gluten free, casein and dairy free and egg free.
  9. Snyder’s of Hanover GF Pretzels dipped in vegan white chocolate for a sweet treat.
  10. Hummus with carrots, celery sticks, sliced red peppers. I love hummus on just about anything it is easy to make and healthy.
  11. Lucy’s Chocolate Chip Cookies,Non-GMO, vegan, and gluten free, with no peanuts, tree nuts, milk, or eggs
  12. Kinnikinnick Foods KinniKritters Animal Cookies, Gluten Free, Wheat Free, Dairy Free
  13. Enjoy Life Double Chocolate Brownie Soft Baked Cookies, Gluten, Dairy & Nut Free
  14. KinniToos Chocolate Sandwich Creme Cookies Dairy Free, Gluten Free, Nut Free
  15. Candy and Milkless Bars from Premium Chocolatiers- No Nuts, No Dairy, No Gluten, No Eggs
  16. Pepperoni- Hormel makes gluten free pepperoni and I love to pair with GF crackers for a yummy snack.
  17. Lunch Meat roll ups- Hormel Natural Choice comes in many gluten free varieties, I love to have with lettuce and hummus for a quick easy roll up.
  18. Dried Fruits- Many big brands make dried cranberries, raisins and more. We love Brothers All Natural dried strawberries and bananas. You can make your own with a food dehydrator or using your oven.
  19. Frozen Grapes
  20.  Fruit Pouches by GoGoSqueez and Fruit Me Up
  21. Apples and Peanut Butter/Almond Butter
  22. Bananas
  23. Hard Boiled Eggs
  24. Apple Chips
  25.  Pirate’s Booty Veggie Puffs or Earth Balance Gluten Free Vegan Aged White Cheddar Puffs
  26. Applesauce and Fruit Cups
  27. Rice Cakes
  28. Enjoy Life not nuts! Mountain Mambo Trail Mix, Gluten, Dairy & Nut Free
  29. Cinnamon Roasted Chickpeas
  30. Gluten Free Dairy Free Granola Bars

Most of these items you can find in health food stores or in the special diet section of the grocery store. If you don’t have a lot of stores in your area I recommend shopping online Amazon or Vitacost,  I wrote an article here that covers where to shop online for a food sensitivity diet.

Please feel free to share your favorite snack ideas for your gluten and dairy free diet.

Canadian Gluten Free Coupons


I am excited to announce to those that are gluten free and living in Canada that there is a new resource for gluten free coupons in Canada.

Gluten Free Coupons Canada is a new program that will send gluten free coupons directly to your home mailbox upon registration.

Just a few of the brands featured on their site include Enjoy Life, Judy G Gluten Free Pizza, Rudis Gluten Free Sandwich Bread,Blue Diamond and Dempster’s Bakery Gluten Zero.

Along with coupons you will also receive information on new gluten free products. Gluten Free Coupons Canada is backed by The Canadian Celiac Association which is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life.

Go here to register for your Gluten Free Coupons today. Their next mailer will be sent to homes in early October.

Printable and Digital Gluten Free Coupons

gluten free coupons

Here are the latest printable and digital gluten free coupons. Hope this helps you save some money on your gluten free favorites.

Click on the links below to print your coupons. Please be aware some of these companies make non gluten free products also – always check your packaging. Coupons change constantly so please let me know if any of these links are broken.

Remember to follow your favorite companies on Facebook and sign up for their email notifications or newsletter. Many high value coupons are sent out to followers.

Gluten Free Breads/Pizza:

Gluten Free Meats:

Gluten Free Cereals/Oatmeal:

Gluten Free Pasta:


Gluten Free Snacks/Crackers:

Gluten Free Bars:

Gluten Free Dips/Sauces/Spreads:

Gluten Free Meals/Frozen Foods:

Gluten Free Fruits/Baby and Toddler Foods:

Gluten Free Baking/Sweets:


Love Samples? Check out this new program from Abe’s Market!


Abe’s Market, the online marketplace of organic and natural goods, just launched a great new sampling program that lets consumers buy full-size product samples for just $2 each, with free shipping! The way it works is that every day, Abe’s Market cracks open cases of their favorite products such as Quinn Popcorn, KIND granola, even vegan smoked jerky. Consumers can pick up to three samples every day, and shipping is free! This is a great way to try some new healthy foods!

“We are thrilled to provide a solution that will make natural simple,” says Richard Demb co-founder and CEO. “We have partnered with many of our favorite brands, big and small, to make it easier than ever to try their products. We all understand that trying something new is sometimes a risk — maybe it won’t taste good, maybe my kids never touch it — at its core we are removing that risk and opening up new, better, options.”

Once people receive and try their products, Abe’s Market will ask for feedback and their experiences, to better improve their selections, and help Abe’s Market sellers discover what consumers are looking for in all-natural and organic products. Here are a few of the samples they have:

Barnana - a dehydrated banana snack comprising all of the nutrients of a banana (high potassium!) with the convenience of on-the-go snacking. The organic, non-GMO and gluten-free line includes original, coconut, chocolate and peanut butter flavors.

Fruit.0 - A super portable, compact fruit pouch containing, well, just fruit. The 100% organic crushed fruit contains no additional ingredients or sugars and is vegan, non-GMO and free of nuts, fat, gluten and artificial ingredients.

Birch Benders Micro Pancakery - Making pancakes has never been easier. Certified organic and non-GMO Birch Benders include all the wholesome ingredients in the package and you only need to add water, shake and cook. The line offers gluten-free options and delicious flavors like cinnamon and banana buckwheat. [Read more...]

Slice of Life…

tloft 1

I have been soaking in the days of summer. I feel like this is a must in the Midwest because the summer here is always too short. At least in my opinion.

So how have I been soaking in summer? Mainly days in the backyard playing with my son. We had “Toes in sand Tuesday” and “Feet in the ocean Friday”, which is really just playing in his Little Tikes turtle sandbox and kiddie pool, but to his little imagination it is totally awesome. And I really love it too.

I recently met one of my good friends for tea and some gluten free baked goods at T.Loft in Kansas City, Missouri. If you are local you should check them out they have hot teas, smoothies, juice salads and some bakery items. The best part is they are entirely gluten free so I feel safe eating there.

We also did something really fun with a group of our friends a couple weekends ago and had a backyard movie night. My husband built a frame with some white panel board from Home Depot and we used a projector he bought last year. It was a perfect summer night with fireflies and the feature movie Back to The Future. Such a classic.

So what about you? How have you been spending your summer nights?